Sharkx Family Fitness Challenge #8
40-SEC. SQUATS SQUAT (20 SEC. REST) 40-SEC. BURPEES (20 SEC. REST) 40-SEC. MOUNTAIN CLIMBS (20 SEC. REST) 40-SEC. JUMPING JACKS……
Sharkx Family Fitness Challenge #7
40-SEC. ALTERNATE LUNGES (20 SEC. REST) 40-SEC. ELBOW TO KNEES CRUNCH https://www.youtube.com/watch?v=IqU06UsPp1k (20 SEC. REST)…
Sharkx Family Fitness Challenge #6
40-SEC. SKIERS https://www.youtube.com/watch?v=srDMn6iNrsc (20 SEC. REST) 40-SEC. HIGH KNEES (20 SEC. REST) 40-SEC. SKIPPING…
Sharkx Family Fitness Challenge #5
40-SEC. SHADOW BOXING (20 SEC. REST) 40-SEC. MOUNTAIN CLIMB (20 SEC. REST) 40-SEC. 1 LEG BALANCE (20 SEC. REST) 40-SEC. FROG…
Sharkx Family Fitness Challenge #4
40-SEC. MOUNTAIN CLIMB (20 SEC. REST) 40-SEC. BURPEES (20 SEC. REST) 40-SEC. LATERAL LUNGES (20 SEC. REST) 40-SEC. WALL SIT……
Sharkx Family Fitness Challenge #3
40-SEC. SUPERMAN (20 SEC. REST) 40-SEC. BUTT KICKS (20 SEC. REST) 40-SEC. SQUATS SQUAT (20 SEC. REST) 40-SEC. HIGH KNEES…
Sharkx Family Fitness Challenge #2
40-SEC. HIGH KNEES (20 SEC. REST) 40-SEC. BURPEES (20 SEC. REST) 40-SEC. JUMPING JACKS JUMPING JACKS (20 SEC. REST) 40-SEC. JOG…
Sharkx Family Fitness Challenge #1
40-SEC SQUATS SQUAT (20 SEC. REST) 40-SEC PUSH-UPS PUSH-UPS (20 SEC. REST) 40-SEC SIT UPS SIT-UPS (20 SEC. REST) 40-SEC JUMPING…
