Serving The NDG Community Since 2006

Sharkx Family Fitness Challenge #7

Feb 19, 2023

40-SEC. ALTERNATE LUNGES

(20 SEC. REST)

40-SEC. ELBOW TO KNEES CRUNCH

(20 SEC. REST)

40-SEC. MOUNTAIN CLIMBS

(20 SEC. REST)

40-SEC. SUPERMAN HOLD

(20 SEC. REST)

40-SEC. PUSH UPS

PUSH-UPS

(20 SEC. REST)

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