HAPPY THANKSGIVING !

For Thanksgiving we ordered 60 delicious shortbread cookies from Café 92 degrés for the participants of our Basketball programs! Happy Thansgiving……


3 FREE FAMILY ACTIVITIES TO DO IN NDG IN THE MONTH OF FEBRUARY

Are you looking for some family outdoor activities during this winter? The city of Montreal and  other organizations offer FREE activities…


GOOD DEAL : Have you heard about the Canadian Tire Jumpstart grant?

The Jumpstart foundation offers financial support to eligible families who want to register their children aged between the ages of 4 - 18 years…


Sharkx Family Fitness Challenge #8

40-SEC. SQUATS SQUAT (20 SEC. REST) 40-SEC. BURPEES (20 SEC. REST) 40-SEC. MOUNTAIN CLIMBS (20 SEC. REST) 40-SEC. JUMPING JACKS……


Sharkx Family Fitness Challenge #7

40-SEC. ALTERNATE LUNGES (20 SEC. REST) 40-SEC. ELBOW TO KNEES CRUNCH https://www.youtube.com/watch?v=IqU06UsPp1k (20 SEC. REST)…


Sharkx Family Fitness Challenge #6

40-SEC. SKIERS https://www.youtube.com/watch?v=srDMn6iNrsc (20 SEC. REST) 40-SEC. HIGH KNEES (20 SEC. REST) 40-SEC. SKIPPING…


Sharkx Family Fitness Challenge #5

40-SEC. SHADOW BOXING (20 SEC. REST) 40-SEC. MOUNTAIN CLIMB (20 SEC. REST) 40-SEC. 1 LEG BALANCE (20 SEC. REST) 40-SEC. FROG…


Sharkx Family Fitness Challenge #4

40-SEC. MOUNTAIN CLIMB (20 SEC. REST) 40-SEC. BURPEES (20 SEC. REST) 40-SEC. LATERAL LUNGES (20 SEC. REST) 40-SEC. WALL SIT……


Sharkx Family Fitness Challenge #3

40-SEC. SUPERMAN (20 SEC. REST) 40-SEC. BUTT KICKS (20 SEC. REST) 40-SEC. SQUATS SQUAT (20 SEC. REST) 40-SEC. HIGH KNEES…


Soutiens financiers pour aider les familles éligibles à inscrire leur(s) enfant(s) à des activités sportives

Financial Supports that can help eligible families to register their child or children to sports activities

If you choose to register your child or children to a Sharkx Sports program, you can be eligible for financial support with these two organizations…