Serving The NDG Community Since 2006

Sharkx Family Fitness Challenge #5

Feb 05, 2023

40-SEC. SHADOW BOXING

(20 SEC. REST)

40-SEC. MOUNTAIN CLIMB

(20 SEC. REST)

40-SEC. 1 LEG BALANCE

(20 SEC. REST)

40-SEC. FROG SQUATS

(20 SEC. REST)

40-SEC. SHOULDER PRESS

(20 SEC. REST)

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