Serving The NDG Community Since 2006

Sharkx Family Fitness Challenge #1

Jan 08, 2023

40-SEC SQUATS

SQUAT

(20 SEC. REST)

40-SEC PUSH-UPS

PUSH-UPS

(20 SEC. REST)

40-SEC SIT UPS

SIT-UPS

(20 SEC. REST)

40-SEC JUMPING JACKS

jumping jacks
JUMPING JACKS

(20 SEC. REST)

40-SEC PLANK

PLANK

(20 SEC. REST)

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