Serving The NDG Community Since 2006

Sharkx Family Fitness Challenge #2

Jan 15, 2023

40-SEC. HIGH KNEES

(20 SEC. REST)

40-SEC. BURPEES

(20 SEC. REST)

40-SEC. JUMPING JACKS

jumping jacks
JUMPING JACKS

(20 SEC. REST)

40-SEC. JOG ON THE SIT

(20 SEC. REST)

40-SEC. LATERAL LUNGES

(20 SEC. REST)

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