News - SHARKX Sports Programs

Come join Sharkx basketball camp this Holiday season! Sharkx is having a basketball camp from December 23rd, 2024 to January 3, 2025!……

For Thanksgiving we ordered 60 delicious shortbread cookies from Café 92 degrés for the participants of our Basketball programs! Happy Thansgiving……

Are you looking for some family outdoor activities during this winter? The city of Montreal and other organizations offer FREE activities…

The Jumpstart foundation offers financial support to eligible families who want to register their children aged between the ages of 4 - 18 years…

40-SEC. SQUATS SQUAT (20 SEC. REST) 40-SEC. BURPEES (20 SEC. REST) 40-SEC. MOUNTAIN CLIMBS (20 SEC. REST) 40-SEC. JUMPING JACKS……

40-SEC. ALTERNATE LUNGES (20 SEC. REST) 40-SEC. ELBOW TO KNEES CRUNCH https://www.youtube.com/watch?v=IqU06UsPp1k (20 SEC. REST)…

40-SEC. SKIERS https://www.youtube.com/watch?v=srDMn6iNrsc (20 SEC. REST) 40-SEC. HIGH KNEES (20 SEC. REST) 40-SEC. SKIPPING…

40-SEC. SHADOW BOXING (20 SEC. REST) 40-SEC. MOUNTAIN CLIMB (20 SEC. REST) 40-SEC. 1 LEG BALANCE (20 SEC. REST) 40-SEC. FROG…

40-SEC. MOUNTAIN CLIMB (20 SEC. REST) 40-SEC. BURPEES (20 SEC. REST) 40-SEC. LATERAL LUNGES (20 SEC. REST) 40-SEC. WALL SIT……

40-SEC. SUPERMAN (20 SEC. REST) 40-SEC. BUTT KICKS (20 SEC. REST) 40-SEC. SQUATS SQUAT (20 SEC. REST) 40-SEC. HIGH KNEES…