3 FREE FAMILY ACTIVITIES TO DO IN NDG IN THE MONTH OF FEBRUARY
Are you looking for some family outdoor activities during this winter? The city of Montreal and other organizations offer FREE activities to do in the NDG neighborhood for all the family. Discover our selections for the month of February:
- Discovery snowshoeing at Notre-Dame-de-Grace park on the weekends, on February 3-4, 2024 and February 10-11, 2023
- Skiing initiation at the Winter Carnival at Benny park on February 10, 2024, from 12pm to 3pm.
- Disco skating at Confederation park on February 16, 2024, from 5pm to 8pm
And if you prefer indoor activities, you can go FREE skating in the arenas or swim during FREE swimming times at the swimming pools of the sports centers. And all this is FREE!
You can find more sport activities, cultural and community activities on this link : https://loisirs.montreal.ca/IC3/#/U5200/search/?searchParam=%7B%22filter%22:%7B%22isCollapsed%22:false,%22value%22:%7B%22boroughIds%22:%229%22%7D%7D,%22search%22:%22ski%20de%20fond%22,%22sortable%22:%7B%22isOrderAsc%22:true,%22column%22:%22description%22%7D%7D
GOOD DEAL : Have you heard about the Canadian Tire Jumpstart grant?
The Jumpstart foundation offers financial support to eligible families who want to register their children aged between the ages of 4 - 18 years old, to participate in a sports program like our Sharkx Basketball program on the weekends or the Sharkx Basketball and Multisports outdoors day camp. Eligible families can receive up to $600 per child a year.
The registration for The Individual Child Grant 2024 of Jumpstart is now open
For more information, visit their website :
https://jumpstart.canadiantire.ca/pages/individual-child-grants
Sharkx Family Fitness Challenge #8
40-SEC. SQUATS
(20 SEC. REST)
40-SEC. BURPEES
(20 SEC. REST)
40-SEC. MOUNTAIN CLIMBS
(20 SEC. REST)
40-SEC. JUMPING JACKS
(20 SEC. REST)
40-SEC. PLANK + PUSH UPS
(20 SEC. REST)
Sharkx Family Fitness Challenge #7
40-SEC. ALTERNATE LUNGES
(20 SEC. REST)
40-SEC. ELBOW TO KNEES CRUNCH
(20 SEC. REST)
40-SEC. MOUNTAIN CLIMBS
(20 SEC. REST)
40-SEC. SUPERMAN HOLD
(20 SEC. REST)
40-SEC. PUSH UPS
(20 SEC. REST)
Sharkx Family Fitness Challenge #6
40-SEC. SKIERS
(20 SEC. REST)
40-SEC. HIGH KNEES
(20 SEC. REST)
40-SEC. SKIPPING
(20 SEC. REST)
40-SEC. SQUATS
(20 SEC. REST)
40-SEC. PLANK + PUSH UPS
(20 SEC. REST)
Sharkx Family Fitness Challenge #5
40-SEC. SHADOW BOXING
(20 SEC. REST)
40-SEC. MOUNTAIN CLIMB
(20 SEC. REST)
40-SEC. 1 LEG BALANCE
(20 SEC. REST)
40-SEC. FROG SQUATS
(20 SEC. REST)
40-SEC. SHOULDER PRESS
(20 SEC. REST)
Sharkx Family Fitness Challenge #4
40-SEC. MOUNTAIN CLIMB
(20 SEC. REST)
40-SEC. BURPEES
(20 SEC. REST)
40-SEC. LATERAL LUNGES
(20 SEC. REST)
40-SEC. WALL SIT
(20 SEC. REST)
40-SEC. SHADOW BOXING
(20 SEC. REST)
Sharkx Family Fitness Challenge #3
40-SEC. SUPERMAN
(20 SEC. REST)
40-SEC. BUTT KICKS
(20 SEC. REST)
40-SEC. SQUATS
(20 SEC. REST)
40-SEC. HIGH KNEES
(20 SEC. REST)
40-SEC. ALTERNATE LUNGES
(20 SEC. REST)
Financial Supports that can help eligible families to register their child or children to sports activities
If you choose to register your child or children to a Sharkx Sports program, you can be eligible for financial support with these two organizations : the Canadian Tire – Jumpstart Foundation and Kids play Mission.
Jumpstart
Jumpstart offers financial support to eligible families to register to our Sharkx Basketball program or Sharkx Basketball and Multisport day camp. The registration for The Individual Child Grant 2023 of Jumpstart will be open on January 16, 2023.
For more information, visit their website : https://jumpstart.canadiantire.ca/pages/individual-child-grants
Kids play Mission
Kids play Mission sponsors 300$ per child to eligible families to register to our Sharkx Basketball program. For more information, please contact : info@kidsplaymission.com
Sharkx Family Fitness Challenge #2
40-SEC. HIGH KNEES
(20 SEC. REST)
40-SEC. BURPEES
(20 SEC. REST)
40-SEC. JUMPING JACKS
(20 SEC. REST)
40-SEC. JOG ON THE SIT
(20 SEC. REST)
40-SEC. LATERAL LUNGES
(20 SEC. REST)
